CBT vs. ABA: Which Is Better For Your Autistic Child

When devising a treatment plan for a child with autism spectrum disorder (ASD), the two recommended and evidence-backed approaches are Cognitive Behavioral Therapy (CBT) and Applied Behavior Analysis (ABA). As a parent of a child with autism, choosing between CBT or ABA therapy in Dubai is challenging. Both treatments seem similar—but one is in fact more beneficial for your child than the other.

This guide on CBT vs. ABA includes a meticulous comparison, so you can choose the most effective treatment.

Cognitive Behavioral Therapy vs Applied Behavior Analysis

The first aspect to understand about CBT vs. ABA is that we’re not pitching one treatment against the other. Rather, the goal is to get to the bottom of which method is effective for autism. More specifically—you need to choose a method that is suitable for your child’s skills and overall behavior.

Applied Behavior Analysis (ABA) and Cognitive Behavior Therapy (CBT) address behavioral concerns in distinct ways. Where an autism center in Dubai has ABA sessions that revolve around understanding and adjusting the function of behavior using learning theory, CBT revolves around analyzing thoughts and emotions to alter actions using cognitive theory.

We’ll focus on these individually prior to the comparison of CBT and ABA techniques and outcomes.

CBT vs. ABA: Understanding Cognitive Behavior Therapy

Cognitive Behavioral Therapy techniques also stem from evidence, but involve collaborative therapy. To be specific, it is a form of ‘talk’ therapy, which helps your child manage their emotions. Thus, they become more proficient in everyday communication and social interactions—including conflict resolutions. Most importantly, CBT addresses thoughts and feelings associated with stress and anxiety.

In effective cognitive behavior therapy, shaping a person’s behaviors involves their surroundings—and more importantly how they interpret those surroundings. When your child holds negative thoughts about a situation, it can lead to difficult or inappropriate reactions.

This can affect life at home, amongst friends and family, and in school. CBT involves some methods of ABA therapy, but primarily incorporates cognitive theory, emphasizing the role of mental processes in shaping behaviors. Additionally, CBT can be done in either individual or group settings.

CBT vs. ABA: Breaking Down Applied Behavior Analysis

A board-certified ABA therapist effectively assesses and manages challenges related to the core behavior and social issues stemming from autism.

When you enroll your child in behavioural therapy in Dubai, meticulous assessment comes before the treatment. The therapist observes your child’s behaviors and inquires about the environmental factors that affect those behaviors. They devise strategies applicable in both ABA sessions and in different environments your child experiences each day.

ABA also involves constant progress tracking to show the impact of the treatment. It is important for behaviors to be measurable. As a result, the therapist can make timely adjustments to ongoing sessions to improve learning and growth.

Differences Between ABA and CBT: Techniques, Goals, and More

While there are some overlaps in the methods of each form of therapy for developmental disorders such as autism, there are significant differences that matter in the long run. Where ABA therapy adjusts the environment with methods like visual supports for ABA therapy, CBT involves more conversation and discussion. An in-depth consultation can help you realize which treatment is best for your child.

Take a look at the key distinctions of ABA vs CBT for autism to make an effective decision for your child:

Ideal Age Group

Applied Behavior Analysis (ABA) is commonly utilized to tackle behavioral issues linked to developmental disorders like Autism. Children diagnosed with Autism usually start ABA therapy when they are between 2 and 6 years old.

On the other hand, Cognitive Behavioral Therapy (CBT) is often introduced to children of 7 years of age or above. CBT is also incredibly beneficial for teenagers, helping them navigate their emotions during trying years of social experiences and self-discovery.